Healing Modalities in One Experience

1:1 Healing & Alignment Sessions weave Breathwork, Hypnosis, Reiki, sound, and visualization into a guided process of release and reshaping.

What is Breathwork?
Breathwork uses intentional breathing techniques to support emotional and physical release. In Anémona’s sessions, a two-part connected breath is guided alongside a curated playlist, helping you shift out of mental activity and into the body. This practice can open space for emotional processing, nervous system release, and deeper connection to your authentic state, all within a compassionate, supportive container.

What is Reiki?
Reiki is a Japanese healing practice meaning “Universal Life Energy.” It works through subtle energy to support balance across the physical, emotional, mental, and spiritual levels. It is often best understood through direct experience, as it gently restores a sense of harmony and ease within the system. Anémona is a certified Reiki Master.

What is Hypnosis?
Hypnosis is a focused, relaxed state of awareness where the subconscious mind becomes more accessible and receptive. In this state, new perspectives and supportive suggestions can help shift limiting patterns and form new neural pathways. Unlike stage hypnosis, you remain fully aware and in control throughout the process. Anémona simply guides and holds the space, allowing you to have your own inner experience in a safe and supportive ecosystem.

What is Dream Analysis?
Dream analysis is a reflective practice of exploring your dreams to better understand your subconscious mind. By looking at the symbols, archetypes, emotions, and stories within dreams, you can uncover deeper patterns, feelings, and inner guidance. It’s a way of connecting with yourself beyond the conscious mind and gaining insight into your inner world.

This experience is for you if:

You are feeling ready for meaningful change and a deeper mind, body, and spirit shift. It supports you in stepping forward with clarity, openness, and commitment to your aligned path.

How to know?

• On the edge of a major life transition or inner shift.
• Ready to go deeper into healing and personal transformation.
• Committed to showing up for yourself with openness and vulnerability.
• Seeking more ease, flow, and alignment beyond constant hustle.
• Ready to shift limiting beliefs around worthiness, abundance, and financial freedom.
• Looking for supportive guidance and a grounded space to grow
• You are ready to commit to yourself, your aligned path, and leap forward.

Clients have worked through this process during significant life changes, including career transitions, sobriety, financial expansion, breakups, grief, motherhood, leadership, and shifts in self-perception around what they are worthy of creating and experiencing.

Are you ready to step into your magic and expand into your truth?